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STEP 1: INTRODUCTION
How to Use Your Sensory Room
Understanding Your Sensory Zones
Each zone serves a purpose—using the right one at the right time makes all the difference for effective regulation.
Choosing the Right Zone
If overstimulated:
Used for reducing stimulation and promoting relaxation.
Seeking movement?
Provides vestibular input through swinging and motion.
Frustrated or aggressive:
Releasing energy and providing deep pressure input.
Matching the environment to the need is key to effective regulation. Each zone serves a unique purpose.
Daily Sensory Room Use
Short, consistent sessions are more effective than long, unstructured time.
Common Mistakes to Avoid
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