Sensory Strategies
Sensory needs can change throughout the day and in different environments. This module provides a collection of practical strategies that can be used to support regulation in real time—whether at home, in the classroom, or in a therapy setting.
Heavy Work & Deep Pressure
Deep pressure input helps calm the nervous system and reduce dysregulation during moments of high energy.
- Pushing (walls, furniture or weighted objects)
- Carrying heavy objects (books, bags, baskets)
- Resistance pulling
- Climbing or crashing through safe obstacles
- Crash activities into soft surdaces
When to use:
- Before Transitions
- During high energy or dysregulated states
- As part of a daily sensory routine
Heavy work is one of the most effective tools for supporting regulation when used consistently.
Calming & Regulation
Strategies to reduce overstimulation and guide the body back to a state of safety and equilibrium.
- Deep pressure input (compression, firm hugs, weighted items when appropriate)
- Slow, rhythmic movement (rocking, gentle swinging)
- Breathing patterns (slow inhale, extended exhale)
- Dim lighting and reduced noise
- Quiet, enclosed spaces
- During or after sensory overload
- In preparation for calming activities (reading, bedtime)
- As part of recovery after a meltdown
When to use:
The goal is to reduce input and create a sense of safety and calm.
Movement & Sensory Input
Vestibular input regulations energy and improves engagement for those who seek movement.
- Swinging (forward/backward or side-to-side, based on preference)
- Spinning (used carefully and in moderation)
- Jumping or bouncing
- Climbing and active play
- Short movement breaks throughout the day
When to use:
- When energy levels are high
- When focus and engagement are low
- Between structured activities
Movement should be intentional and balanced—too much can lead to overstimulation, while the right amount supports regulation.
Supporting Real-World Environments
Sensory strategies are most effective when they are integrated into everyday environments—not just used in isolation.
At Home
- Designated calm space
- Consistent visual cues and routines
- Pre-emptive sensory breaks
In Therapy
- Align strategies across sessions and home useAccess to calming tools
- Reinforce consistent routines
- Adjust based on individual response
In Classrooms
- Flexible seating options and movement breaks
- Access to calming tools
- Reduced sensory overload
How to Choose the Right Strategy
Overstimulated?
Use calming strategies
Frustrated?
Use heavy work or deep pressure
Seeking Movement?
Use movement-based input
Transitioning?
Combine movement + calming input
Key Principles to Remember
Every individual responds differently—observe and adjust.
More input is not always better—balance is key.
Consistency builds meaningful results over time.
Strategies should feel supportive, not overwhelming.
Start simple, stay consistent, and build from what works